4 Tempting Sweets That Are Healthy Bites For Your Kids

All parents want to keep their kids healthy and happier. The best ways to ensure that is to provide them with food full of nutritional benefits besides being tasty! While feeding kids you should be extra careful about the ingredients so that you don’t hurt their cavities or their digestive system. Indian sweets are perfect appetizers to satiate their sweet tooth.

Whether you get some pure sweets online or prepare them easily by yourself, sweeten up the taste buds of your kids and brighten your days by seeing them smile. Also, the liking and taste preferences of children shift from season to season. Therefore, you need to think of some extraordinary ways to sync their fondness for desserts with the ongoing weather with the help of some innovative sweet palates. Here are a few mentioned only for you.

Gajar ka Halwa

To warm the evenings of your kid’s winter vacation make some delicious Pakistani style halwa at home with grated carrot, nuts, condensed milk, sugar, ghee, and golden varq. The specialty of this saffron color dessert is that it can make even the pickiest eater happy with its saccharine taste. Also, your child gets a healthy dose of carrot, nuts and milk which usually they hate eating otherwise.


This is one beautiful looking dessert that has been occupying a special place in the hearts of people of West Bengal, India. The USP of this piece of sweet is that it instantly melts in your mouth thus giving you a superb satisfying feeling. The tender texture and pretty shell-like shapes of the sweets draw the attention of the most toddlers and induce them to have a healthy bite of it. Coming to its goodness, the list is endless. It contains cottage cheese, sugar, raisins, cardamom, and saffron.


Payasam in South India, Payesh in West Bengal, and Kheer in North India – this sweet and creamy preparation is ideal for those parents who have to struggle feeding rice to their little ones. Payasam is a pudding-like dessert mostly eaten at the end of the meal. It has a healthy blend of boiled rice, milk, sugar or jaggery, cashew and raisins.


Ice-creams are not always healthy for kids but you can give them the pleasure of eating frozen dessert through Kulfi, which is exceptionally healthy and nutritious. Its texture is rich, creamy and dense, made with milk, sugar, pista, cardamom, and almonds. It is refrigerated and then served chilled which is loved by all kids as well as adults. For kids, you can try unique flavors like rose, malai, pista, chocolate, butterscotch etc.

So, you see that there are a plethora of dessert options that can make your kids go weak in their knees. Without thinking much, bring home these healthy and yummy sweets to give them the essential nutrients as most sweets contain rich ingredients that provide energy. So if your child is not obese or doesn’t have any diabetic tendency, one or two sweets like the ones mentioned above are not going to harm their health.

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